Daylioįantastic and simple app where you can track your mood daily. Winner of the 2014 Department of Defense Innovation Award, this app contains simple tools to help with coping, relaxation, distraction, and positive thinking. For urgent assistance, please view the Emergency Contact page or call the Department of Public Safety (41). Safety PlanĪ list of coping strategies and social supports for use when experiencing suicidal thoughts or emotional distress. appointments, take medication, etc.) and check out the unique coping methods such as voice-recorded mindfulness and relaxation exercises or simply enjoy relaxing music. Track your mood and thoughts daily, create a safety plan, make a list of reminders (e.g. ReliefLinkĬreate a personalized profile that includes pertinent information such as your mental health professional’s contact info, insurance coverage, and current medications. Winner of the 2011 White House "Apps Against SAM appĪn application to help users understand and manage anxiety. Violence prevention app that allows users to connect with selected friends to stay safe by sharing your location and how they can help. myPlanĭetermines if a relationship is unsafe and helps to create the best action plan by weighing an individual’s unique characteristics and values. Meditation StudioĪ collection of over 160 guided meditations. Each pose is demonstrated by a certified personal trainer, simply choose your workout length and follow along in the comfort of your own home. Simply YogaĬontains 20, 40, or 60 minute yoga routines that step you through each pose. White noise ambience for sleep, meditation & yoga. Premium access is currently offered for free during the COVID-19 pandemic. Sanvello gives you clinically validated techniques to help you manage your moods and thoughts, so you can understand what works for you to feel better. (Formerly Pacifica) Sanvello helps you understand you: Our thoughts, moods, and behaviors all shape how we feel. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. Guides you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. PTSD Coachĭesigned for those who have, or may have, post traumatic stress disorder (PTSD). M圓 Suicide Prevention appĪllows you to define a support network and reach out/stay connected when you're struggling with thoughts of suicide. Until July 1, 2020, all of the Down Dog apps (Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout) are free for students and health care providers. Down DogĪllows participants to customize yoga practices so that anyone who wants to practice outside of a yoga studio can do so. Voice guided step-by-step instructions for meditation and relaxation. Includes strategies to deal with everyday anxiety, as well as specific tools to tackle sleep, test anxiety, perfectionism, social anxiety, performance anxiety, and panic. Rather than trying to avoid anxiety, you can make an important shift and face it. It can help you change how you think about anxiety. Mindshiftĭesigned to help teens and young adults cope with anxiety. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Meditation creates the ideal conditions for a good night’s rest. Headspaceīasics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. For more information, click the links to contact the companies offering these services. Most are free but some are available for a small fee. We are not endorsing any of the apps specifically, as they are not maintained by Loyola University or the Counseling Center. Below are a variety apps you may enjoy or find useful.
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